We’ve previously discussed the significant impact that sleep deprivation can have on your heart and your health in general. One of the main links to sleep deprivation is a sleeping disorder known as sleep apnea. Sleep apnea is linked to a general lack of sleep,...
In today’s busy world, it’s not uncommon to hear about a person’s lack of sleep. According to the American Sleep Association (ASA), the recommended amount of sleep for the average adult is 7-9 hours per night. However, over 50 million U.S adults suffer from...
