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The More You Know: Cardiovascular Disease in Women

The More You Know: Cardiovascular Disease in Women

Cardiovascular disease is a serious issue for many adults in the U.S.  For women over age 25, cardiovascular disease is the number one killer, and it doesn’t discriminate based on race or ethnicity.  According to The Cleveland Clinic, the death rate from...
Sleep Apnea and Heart Disease

Sleep Apnea and Heart Disease

We’ve previously discussed the significant impact that sleep deprivation can have on your heart and your health in general.  One of the main links to sleep deprivation is a sleeping disorder known as sleep apnea. Sleep apnea is linked to a general lack of sleep,...
The Mediterranean Diet and Heart Health

The Mediterranean Diet and Heart Health

In previous blogs, we’ve discussed the many benefits and negative impacts that different foods and diets can have on your body and your heart.  The foods you eat regularly have a huge impact on your body’s overall function; from weight management to the function of...
Healthy & Natural Ways to Reduce High Cholesterol

Healthy & Natural Ways to Reduce High Cholesterol

Cholesterol is a fat-like substance that’s found naturally throughout your body.  In general, your body needs cholesterol to produce substances like certain hormones and Vitamin D that contribute to your body’s digestive system.  Naturally, your body creates the...
The Correlation Between Anxiety and Heart Health

The Correlation Between Anxiety and Heart Health

Anxiety is a common mental condition for many Americans.  Experiencing an anxiety or panic attack can be quite scary if you’re unaware of what’s going on.  In fact, symptoms of an anxiety or panic attack can often be similar to that of heart problems related to heart...