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The Mediterranean Diet and Heart Health

The Mediterranean Diet and Heart Health

In previous blogs, we’ve discussed the many benefits and negative impacts that different foods and diets can have on your body and your heart.  The foods you eat regularly have a huge impact on your body’s overall function; from weight management to the function of...
Healthy & Natural Ways to Reduce High Cholesterol

Healthy & Natural Ways to Reduce High Cholesterol

Cholesterol is a fat-like substance that’s found naturally throughout your body.  In general, your body needs cholesterol to produce substances like certain hormones and Vitamin D that contribute to your body’s digestive system.  Naturally, your body creates the...