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Four Unhealthy Habits That Damage Your Heart

Four Unhealthy Habits That Damage Your Heart

Most of us understand that unhealthy habits are sometimes inevitable, it may be a surprise to some that a few of these habits are part of our everyday lives and go unnoticed. Here are four of those unhealthy habits along with ideas on how to promote heart health....
Heart Disease and Obesity

Heart Disease and Obesity

When discussing heart health, there is an inevitable correlation between obesity and heart disease. To emphasize how serious obesity is, it’s second only to smoking as the leading cause of preventable deaths in the United States. According to the Center for...
The More You Know: Cardiovascular Disease in Women

The More You Know: Cardiovascular Disease in Women

Cardiovascular disease is a serious issue for many adults in the U.S.  For women over age 25, cardiovascular disease is the number one killer, and it doesn’t discriminate based on race or ethnicity.  According to The Cleveland Clinic, the death rate from...
Sleep Apnea and Heart Disease

Sleep Apnea and Heart Disease

We’ve previously discussed the significant impact that sleep deprivation can have on your heart and your health in general.  One of the main links to sleep deprivation is a sleeping disorder known as sleep apnea. Sleep apnea is linked to a general lack of sleep,...
The Mediterranean Diet and Heart Health

The Mediterranean Diet and Heart Health

In previous blogs, we’ve discussed the many benefits and negative impacts that different foods and diets can have on your body and your heart.  The foods you eat regularly have a huge impact on your body’s overall function; from weight management to the function of...